with Barnaby Hosking
Give yourself time to relax body and mind, be creative and connect with others
9.30am – 5.30pm, 2nd October 2021
Experience mindfulness, flow and deep relaxation on this unique day retreat. You’ll experience yoga, meditation, a clay experiential, a lecture on how to achieve flow and sound therapy.
A Flow Day retreat is a unique opportunity to explore how mindfulness and flow interact:
Flow is characterised by a feeling of being completely absorbed in a specific activity, whereas when one is mindful, one is open and receptive to everything in the present moment.
The non-judgmental attitude that characterises mindfulness is a prerequisite for going beyond the “struggle” phase that we are faced with prior to entering into flow.
A direct effect of the pandemic has been to deprive us of the very thing that makes us human and gives meaning to our lives – our physical connection with other people.
So come to Flow space for the day; Join in and feel better!
9.30am – Arrive and introductions
10am – Gentle Vinyasa Flow and Yin yoga with Lucy Kozlowska from Yoke Yoga
11am – Mindfulness meditation with Barnaby Hosking
11.30am – Tea break
11.45am – Flow workshop by Josh Dickson
1pm – Lunch at Brunswick East or Momo's (not included)
2pm - Clay experiential class with Barnaby Hosking
4.30pm – Sound therapy with Nicki Le Masurier
5.30pm – Finish and goodbyes
We dont want money to be the reason why you cannot join us so if this is the case please get in touch with Barnaby at email@example.com and we can sort something out