About Flow Space

Flow Space is a wellness centre in Dalston, designed to improve your wellbeing through learning and connection with others.

 

We host meditation, art and therapy workshops, events, classes and talks – to help people flourish in both body and mind. 

 

The practices we offer are all proven to improve your wellbeing and easy to integrate into your life – helping you to become more aware, peaceful, and productive.

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Our purpose

 

We want to: 

  • connect people through creativity

  • inspire compassion in ourselves and others

  • help people flourish mentally and physically through art, meditation and therapy

We’re witnessing unprecedented levels of stress, mental health and substance abuse issues. At Flow Space, we recognise the impact of psychological well being on our professional performance and personal development. The body and the mind are connected, so emotional and mental health are equally as important as physical health for a positive lifestyle.

Our values

  • Creativity we see creativity as a beautiful and necessary process in any form of healing that will help people to unleash their own creative power. ​

  • Compassionusing our hearts and minds to be compassionate to ourselves and others is the vital ingredient of our values at Flow Space. Compassion gives us a sense of purpose, it sharpens our attention to suffering by connecting us to others and motivates us to be understanding, patient and kind.

  • Autonomy independent thinking and the courage of one’s convictions are crucial elements of the Flow Space ethos. Independent thought is always encouraged and respected.

  • Collaboration – it's through the sharing of values that some our most powerful experiences and outcomes arise. At Flow Space we strive to bring together people in a state of mutual collaboration, sharing values from a place of respect and virtue. 

  • Masterywe believe that mastery is a peak form of human potential. We are inspired by the mastery of others and strive for it ourselves in everything we do.

  • Integrity – we believe that respect and integrity come from commitment to one's values. This involves embodying and communicating our values at every opportunity.