with Josh Dickson, Barnaby Hosking and Dr. Kristine Steffenak
A day retreat including yoga, experiential work, meditation, deep relaxation and psycho-education, taking place at Flow Space in Dalston.
For more information and/or to book please click the link below:
Maximise your wellness, how you feel and look, and maximise your longevity.
On Saturday April 2nd, we will be facilitating another city day retreat. This will include all the therapeutic aspects of a Resurface retreat into day of creativity, self-discovery and self-care.
This retreat will focus on the concept of longevity: defining what it means and how to improve it.
The day will include yoga facilitated by Kristine, meditation, experiential work and deep relaxation with Barnaby, and pscho-education and experiential group work with Josh.
We encourage you to eat together but if you would prefer to eat elsewhere please do bring your own lunch or check out the many other places to eat in Dalston.
We have all yoga equipment but if you wish to bring your own mat please do so.
Dress for yoga/meditation in the morning. For the experiential we will use clay which doesn't stain so feel free to dress as you wish.
There is a consultation room and toilets in which to change.
9.30 am - Arrive for tea and checking in for the day
10 am - Yoga with Kristine
11am - Meditation with Barnaby
11.30 am - Workshop on Longevity with Josh
12.30 - 2pm - Lunch
2pm - 5pm - Experiential group including clay experiential with Barnaby and Josh
5.30pm - Deep Relaxation