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Flow day retreat

Yoga, meditation, flow workshop, clay experiential and sound therapy

  • Ended
  • 50 British pounds
  • Location 1

Service Description

Experience mindfulness, flow and deep relaxation on this unique day retreat.  You’ll experience yoga, meditation, a clay experiential, a lecture on how to achieve flow and sound therapy.  A Flow Day retreat is a unique opportunity to explore how mindfulness and flow interact: Flow is characterised by a feeling of being completely absorbed in a specific activity, whereas when one is mindful, one is open and receptive to everything in the present moment. The non-judgmental attitude that characterises mindfulness is a prerequisite for going beyond the “struggle” phase that we are faced with prior to entering into flow.    ​A direct effect of the pandemic has been to deprive us of the very thing that makes us human and gives meaning to our lives – our physical connection with other people. ​So come to Flow space for the day; Join in and feel better!   

Contact Details

  • 10b Bradbury St, London N16 8JN, UK