Flow
Space
Our yoga classes are a mind and body experience, combining the physical postures (asanas) with breathing techniques (pranayama) to ensure you build on your strength and balance, internally and externally.
Flow Space
REGISTER
CLASSES
ASHTANGA
ASHTANGA | ASHTANGA 75
Ashtanga is a traditional series of postures done in the same order every time. There is a strong focus on the connection between the flow of movement and the breath, allowing you to harness inner energy.
Ashtanga can be practiced by all levels of student as guidance is given by the teachers in every pose.
YIN
RESTORATIVE
RESTORE AND RESET
The aim of restorative is to relax into the asana gradually. Props are used throughout so that you are fully supported and verbal and physical cues are given. Expect to be in some asanas for up to 10 minutes - giving you time to decompress, reflect and restore. The class will also feature self-administered acupressure with tennis balls to get into a deep myo fasica release.
Suitable for everyone as options are given for all levels.
BIKRAM
YIN YOGA
Yin yoga is a slower style of yoga where asanas are held for longer periods of time - up to 5 minutes for some. This longer hold period allows for a deep release into the muscles and surrounding fascia. Props can be used where needed and much focus is paid to the breath. Verbal and physical guidance within yin is minimal, allowing students to decompress and quieten the mind and body.
Suitable for all levels of student as options given for all levels.
26 asanas and 2 breathing exercises across 90 minutes or 60 minutes. In the 90 minute class all asanas are completed twice, in the 60 minute class only some are done twice. The asanas are completed in a set sequence, designed to systematically prepare the body for the next position.
The heat in the studio is set to 42* - the addition of the heat enables you to build stamina, enhances flexibility and stimulates cardio-vascular activity.
VINYASA
VINYASA FLOW | WAVE FLOW | EARLY MORNING FLOW | FORREST INSPIRED VINYASA | FRIDAY LUNCHTIME FLOW BLISS |CHI FLOW | POWER FLOW
With Vinyasa yoga you move from one asana (pose) to another with a connection to breath to control your pace. Every vinyasa class and teacher is varied and some will include surya namaskar (sun salutations) and some won't. Some classes will have a specific body area focus such as Core Flow and others will work through a series of asanas to allow you to stretch and move into your whole body.
All vinyasa classes are suitable for all levels unless otherwise stated in the class bio.
SCHEDULE
PRICING
£20
£70
£135
£240
£4.50
5 classes per month
8 classes per month
12 classes per month
* classes can be rolled over whilst in contract
* 7 days notice needed to cancel contract
£60
£88
£120
Drop-in
5 Class Pack
10 Class Pack
20 Class Pack
Karma Class (low income/benefits)
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CHI
Chi has been teaching yoga for over 10 years all over the world. Chi combines yoga, smai and harmonic healing to tune into one's natural state of being.
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ELLY
Elly turned to bikram yoga to help with injuries sustained from high impact sports and running. Elly believes that yoga can build confidence, resilience and patience.
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JONO
Jono’s class makes you fitter, stronger, more flexible, confident and comfortable in your own skin. To provide a safe space where you can relax, unwind and challenge yourself.
FLEUR
Fleur incorporates everything they have learnt from their teachers and teaches from a position of mindfulness and kindness. Expect a creative flow and a blissful savasana at the end.
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FATUMA
Yoga is Fatuma's serenity, tranquillity and peace. Reaching a point in their journey where they love to share what they have learnt and experienced, feel the Fautma vibes twice a week in the studio in their yin class and also in their sound journey class.
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NICOLA
In Nicola's classes you can expect an open environment where you can challenge and deepen your practice at your own pace, whilst still keeping a sense of humour and most of all, enjoying yoga.
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RAJNI
Rajni's classes combine creative sequencing, playfulness and a healthy dose of inspiration to help people deepen their practice. Come and experience the authenticity of Rajni's class and start your day right.
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MADLI
Maldi is a supportive yoga teacher, ready to share with everyone, whatever their ability. Class is always creative with attention to the core, back and neck.
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PAM
Pam loves to teach hatha, restorative, yin and vinyasa. Pam's classes are mindful with lots of alignment prompts and options for all levels, body shapes and ages.
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YUSTYNA
Yustyna is also a certified Ayurvedic-yoga massage practitioner who incorporates therapeutic aspects of yoga by facilitating students to allow the healing power of breath in mindful movement.
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PABLO
Pablo's rocket and vinyasa classes are beautifully led from start to finish. From the sequencing to the modifications to the music - everything is just so well thought out to make sure you leave class feeling great!
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ASENA
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FERNANDA
Fernanda's background as a dancer puts music, rhythm and flow at the centre of their practice. Their approach to yoga teaching is fun and mindful, yet challenging.
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ELINA
Elina firmly believes that yoga works for everybody. They encourage all students to ask questions and be curious about their practice, but also to dare to let go and surrender, to see what unfolds.
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MEET OUR TEACHERS
CYNTHIA
Cynthia first entered a hot yoga studio 10 years ago and fell in love with the dynamic yet considered practice of bikram. Fast forward to now and Cynthia loves guiding students through the sequence which brought so much to their own well-being.
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Asena is a mat and reformer trained pilates teacher. Asena's classes are always fun, high energy and designed to strengthen into your core, back and neck. Asena is also qualified to teach pregnancy pilates.
Lynda first tried bikram yoga in 2008 and has never stopped developing their practice and love for yoga since. Today Lynda juggles their full time career as a lecturer with teaching bikram and inferno hot pilates.
LYNDA
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